“Barbecue should be the last thing on your mind this Memorial Day.”

My mother felt that barbeques were not a happy occasion for some families during Memorial Day. Just think about it. Men and women lose their lives, their limbs, their sight, their sanity, and more during war. Many return home to no home, no family, no job, and no funds to shop at a Memorial Day sale.  To receive free medical care they have to travel a great distance to a hospital for veterans. So, before you head to the market for ribs, beer, cake, ice cream…pay a veteran a visit.

Some things come with a warning

“The average rate of major amputation for black men are four times higher in Philadelphia, PA, than in Montgomery County, PA. Poor people have more amputations than rich people.” Let’s exclude lack of medical benefits for a moment, and focus on the mind-set of some people.  If you listen to people you’ll learn  a lot. These scenarios are all true:

1. Sixty-five year old black male is diagnosed with Type 2 Diabetes. He was told after a year of treatment  to stop taking insulin. He was placed on an oral med to control diabetes, however, he kept his unopened box of insulin penlets.  Although his blood-sugars read 100-120 before bed, he injected 2-units of insulin to lower it even more. Why? “Since I paid $5 co-pay for the penlets, I might as well use them,” he said. He could have donated the medication to Doctors Without Borders since it was sealed and never used. Not only is he selfish, but put his left in danger. He could have suffered a hypoglycemia  insulin section from the extra insulin. In addition, he attended diabetes educational classes and never asked questions, because the educator was boring. “It’s like that, when you as a patient have nothing to offer,” I added.

2. Male with full Medicare coverage decides he’ll forgo paying for part D since he had never been ill. He didn’t schedule routine medical exams since he felt fine. Twenty years later his legs and feet swell, but he said and did nothing. His wife said and did nothing as well. The two of them became ill within one month of each other (heart failure and stroke). Son claims employer probably don’t emphasize the benefits of keeping part D of medicare. Caring for one’s heath is a family effort. Whether you’re living with your parents or not, one should take an interest in the planning process.

http://www.medicarerights.org/about-mrc/newsletter-signup.php

3. Young couple gets married. Husband is diagnosed with Type 2 Diabetes. Wife prepares two separate meals instead of adopting husbands new life style. During three-week diabetes education call, mother and daughter fail to come to two. Instead, they attended a girl scout cookie sale. The father happily went along went decision, and failed to attend class as well. Not to mention, they arrived 30-45 minutes late during the first class.  During family gatherings wife and family members emasculate husband by yelling, “You can’t eat that!” Husband fumed with embarrassment and left the dinner. Out of frustration he neglected his health, and became ill. He developed diabetes complications (vision, kidney, and foot).  Daughter wants to be a nurse, but she had never taken an interest in father’s care. She’s ignorant about any type of ailment,  has never volunteered as a Candy Striper, or interned in any summer science programs, yet she was accepted into an undergraduate  nursing program. “She’s just being a kid,” mother blurts. What’s wrong with this picture?

Saving Your Soles Project

Save your soles is seeking African-American men with diabetes to take care of their feet and to avoid future amputation. Contact the following consultants:

Asoka Balarama, MD & Bruce D. Klughertz, MD: (215) 884-0140

Riyaz Bashir, MD: (215) 707-2230

Lee Kirksey, MD: (215) 662-9551

Steven Spencer: (215) 886-0174

Rashad Choudry, MD: (215) 456-6178

Steps to Saving Your Soles

1. Be proactive and attend a diabetes seminar at your local health center  or hospital and meet new people.

Divabetic.org (This is not just for women)

2. Ask family members or friends to go with you to the doctor or meeting.

3. Take an active role in your care.

4. Don’t be embarrassed to ask questions.

5. Surround yourself with people who are on the same page as you. Close the chapter on nay sayers.

integrayeddiabetes.com (fun and informative group that meets quarterly in Wynnewood, PA)

tudiabetes.org

dlife.com

diabetesnet.com

Remember, there’s only one you, and only you can save you.

Twenty-five Things to Do With Old Jeans

Twenty-five Things to Do With Old Jeans.

Be creative people. A friend used Eco-friedly fabric glue for walls and covered his bedroom walls with switches of denim. Then he used Egg-shell Eco-friendly paint, and painted the walls.

Hunched Backs and Lopsided Shoulders

Kids’ book bags Could Be Backbreaking

http://www.cbsnews.com/2100-500164_162-2016404.html

Everyday I watch children traveling to and from school with backpacks laden with books. They struggle up and down the bus steps; down and up the subway steps, and then up and down the steps of their schools. They walk with an awkward gait, and hunched over like  Neanderthal as they struggle to their destinations.Their hands are rarely free. They carry a lunch-bag, a shoulder-bag, a cellphone, a school project, and sometimes an umbrella. They fall to the bus seat while panting. They rarely enjoy the ride since their bag occupies 80% of the seat, and their  buttocks only 20%. Their alignment has shifted to either the left or the right; and one shoulder is aways higher than the other.There has to be an alternative.  It should be mandatory that school children use bags on wheels. Maybe school administrators  should design a system where books are alternated. Which books should go home, and which books should stay behind? If this isn’t ratified these children will need orthopedic therapy and or surgery.

You don’t always have to react right away…

“You don’t always have to react  right away to a situation.”

Woman Dentist Gets Back at Ex-Boyfriend By Pulling Out All His Teeth [Revenge]

This story is amusing, yet farcical. Do some men have rocks for brains? Why would he expect her to have mercy and treat his pain?  I’m not a forgiving person, but I would never ruined my career for a dumb cluck. I would have directed him to another dentist. If I wanted to “kill him with kindness” I would have given him a consultation. Of course I would have asked for cash or his credit card number before service was rendered.

I had a co-worker return from a four-day seminar early only to find her husband lying in their bed with another woman. She quietly shut the door and left. She then went to see her mother for advice on the matter.  Hours later, she calmly returned to her home with her mother, and a lawyer. They entered the bedroom and handed the husband divorce papers. He and the girlfriend set wrapped in linen from embarrassment. See, that’s how you handle a situation.

2011 World AIDS Forum: Featured Poet: Octavia McBride-Ahebee

2011 World AIDS Forum: Featured Poet: Octavia McBride-Ahebee.

This poem is phenomenal: vivid and poignant. Read it once, then later to appreciate the words.

Just Say You Don’t Know

Two researchers speculate the cause of autism on NPR:

Researcher  1 - There’s a higher level of autism in Mississippi, New Jersey…

Researcher 2 – Children born to mature (older men) when conceived are more likely to develop autism.

Researcher 1 – Autism can happen at any age.

Researcher 2 – Everybody has a little autism.

Are these researchers receiving grant money for their bogus findings? I questioned. I Imagined  listeners hearing these speculation and regretting moving to  Mississippi and Jersey, or marrying an older man. I Imagined listeners questioning  that one moment they stared into oblivion, and wondered if it was a hint of autism. Before announcing findings to the public, researchers need ask, “Do findings seem rational?

Health Forum Errors

“You can freeze grapes and eat as many as you want for a snack?” the student nutritionist said.

“You can make a smoothy with fresh fruit, and drink as much as you want without noticing a significant blood sugar rise,” the student’s advisor added.

No, this was not a nutrition class for diabetes. It was  supposedly a health eating class for the public with loads of misinformation. Every time a blooper was made  my friend (a non diabetic) nudged me and snickered. My friend knew that I wanted to intervene every time the advisor and her student made an incorrect statement. At the end of the class I handed one  attendee a Diabetes Forecast, and the other a Diabetes Living magazine. When the  student’s advisor witness this she said, “We don’t give advice on health. If you have questions about your condition ask your doctor.” I think she wanted  to say, Don’t take advice from that woman, since I was the one with the rebuttals and diabetes literature.

“The Obesity epidemic is…

“The Obesity epidemic is not just about calories. It could be the chemicals.”

—Barbara Corkey

Read article by Barbara Moran

http://www.bu.edu/today/2012/why-we-are-fat/#share-tools

     I had the pleasure of meeting Dr. Barbara Corkey during  the 2006 American Diabetes Association‘s stem cell convention in Washington, DC. We had a one-on-one discussion about diabetes, medication,  world affairs,  etc. She is a phenomenal ingratiating woman as described in the article.

Noninvasive Pain Relievers for Home Use

1. Acupuncture Mat and pillows starting as low as $25

http://www.bedofnails.org/Products/default.aspx

2. LED Pain Reliever to stimulate blood flow with infrared lights

http://www.youtube.com/watch?v=pnVZS6iLVqk

http://www.hammacher.com/Product/Default.aspx?sku=79393&promo=Personal-Care-Massage-Relaxation&catid=211

3. Arthritic Pain relief glove that generate Heat $50

http://www.hammacher.com/Product/Default.aspx?sku=77057&promo=Personal-Care-Massage-Relaxation&catid=211

4. Sinus Netipod by Waterpik $20 

http://www.waterpik.com/sinus-health/?gclid=CPKKt9vO7K4CFUgQNAodTGVQMA

*Note-The saline solution can be made at home. Search web for recipe

5. TMS Therapy for Fibromyalgia

http://www.retreatatsp.org/therapies/transcranial-magnetic-stimulation/?gclid=CMDH47_P7K4CFUURNAod1kDRzw

*Note – Search for diets and foods to eliminate for certain conditions

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